They say that time heals all things, but what if an afternoon in your backyard could do the same? In addition to articles about backyard biodiversity methods, Weekly Dose of Green is dedicated to exploring the benefits of nature for us and how we can help nature in return. We will discuss why taking nature in may just be the best thing for your mental and physical health. Even if you don’t live near a place where you can immerse yourself physically in nature, there are studies to indicate that simply enjoying nature scenery through pictures and video helps. I believe this goes back to our ancient relationship with the world around us. By placing your feet in the grass, listening to an audio clip of birds chirping, or feeling a cool breeze on your face, you become calmer. Similar to the joy you might get from being with your pet, nature provides a way of helping us remember to live in the present.
